If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Internal Server Error Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type problems and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to analyzing the concerns that you fight with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action item or research assignment to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has competence in various areas that they can bring to bear and possibly offer you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Internal Server Error Betterhelp