If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Infp Personality Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with anxiety depression life stress factor type problems therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team method to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has proficiency in different areas that they can bring to bear and maybe offer you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Infp Personality Betterhelp