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If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Infj Better Help…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type concerns therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team approach to examining the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some sort of action item or research project to complete in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has competence in different areas that they can offer and maybe offer you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Infj Better Help