If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Infertility Therapy Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stressor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to examining the issues that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has competence in different areas that they can bring to bear and possibly offer you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Infertility Therapy Betterhelp