If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….If I Cancel Betterhelp And Sign Up Again…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with stress and anxiety depression life stressor type issues therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to taking a look at the concerns that you battle with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some kind of action product or homework task to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has competence in various locations that they can bring to bear and possibly offer you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling If I Cancel Betterhelp And Sign Up Again