If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….I Have Had Success Wth Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stressor type problems and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

work with you to analyze your ideas feelings and behaviors and the various methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to taking a look at the problems that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to designate you some type of action item or homework project to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps give you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling I Have Had Success Wth Betterhelp

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….I Have Had Success Wth Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with anxiety depression life stress factor type concerns and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas feelings and habits and the various ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to analyzing the issues that you fight with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to appoint you some sort of action item or research task to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can offer and possibly give you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy I Have Had Success Wth Betterhelp