If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….I Have Had Success Wth Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stressor type problems and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the various methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to taking a look at the problems that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action item or homework project to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps give you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling I Have Had Success Wth Betterhelp