If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….I Cant Afford Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals having problem with anxiety depression life stressor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to analyzing the problems that you have problem with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or homework project to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has proficiency in different areas that they can bring to bear and perhaps offer you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy I Cant Afford Betterhelp