If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Hwo Much Is Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with anxiety depression life stressor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the issues that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or research project to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you but just that the therapist has knowledge in different locations that they can offer and perhaps provide you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Hwo Much Is Betterhelp