If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Https Www Betterhelp Com…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stressor type issues therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to analyzing the concerns that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some type of action item or research project to finish between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in various areas that they can offer and perhaps provide you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Https Www Betterhelp Com