If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Https Www.Betterhelp.Com Trial…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with anxiety depression life stressor type concerns therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to analyzing the problems that you battle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some type of action product or research assignment to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has expertise in various locations that they can bring to bear and possibly provide you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Https Www.Betterhelp.Com Trial