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If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Https Www.Betterhelp.Com Login…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with anxiety depression life stress factor type problems and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various ways they converge and really what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to examining the concerns that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has expertise in various locations that they can bring to bear and perhaps give you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Https Www.Betterhelp.Com Login