If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Https Www.Betterhelp.Com Gethelpnow…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with stress and anxiety depression life stressor type concerns and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to analyzing the concerns that you struggle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or homework task to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in various areas that they can bring to bear and maybe provide you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Https Www.Betterhelp.Com Gethelpnow