If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Https Telehealth.Org Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type issues therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to taking a look at the issues that you struggle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has expertise in different locations that they can offer and maybe offer you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Https Telehealth.Org Betterhelp