If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Http Www.Betterhelp.Com…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stressor type issues therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group approach to taking a look at the problems that you have problem with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research task to finish between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has knowledge in various locations that they can bring to bear and perhaps offer you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Http Www.Betterhelp.Com