If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Http Www.Betterhelp.Com Mental…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to analyzing the issues that you battle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research project to finish between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in various locations that they can offer and possibly provide you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Http Www.Betterhelp.Com Mental