If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Http Www.Betterhelp.Com Apply…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to analyzing the problems that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework assignment to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in various locations that they can bring to bear and perhaps offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Http Www.Betterhelp.Com Apply