If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Http Betterhelp.Com…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stressor type concerns and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has know-how in various areas that they can offer and perhaps offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Http Betterhelp.Com