If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Hsa Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with anxiety depression life stress factor type issues and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to taking a look at the issues that you fight with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or research task to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in different areas that they can offer and maybe provide you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Hsa Betterhelp