If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….How To Use Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with stress and anxiety depression life stressor type issues therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to examining the problems that you fight with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in different areas that they can bring to bear and perhaps offer you various methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy How To Use Betterhelp