If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….How To Unsubscribe From Better Help…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with anxiety depression life stress factor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to analyzing the issues that you deal with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action product or homework project to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in different locations that they can offer and perhaps provide you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling How To Unsubscribe From Better Help