If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….How To Switch Therapists On Talkspace…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with anxiety depression life stress factor type concerns and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and habits and the different ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to examining the issues that you have problem with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action item or research task to finish between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and perhaps provide you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling How To Switch Therapists On Talkspace