If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….How To Switch Therapists On Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals struggling with stress and anxiety depression life stress factor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to analyzing the issues that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can bring to bear and possibly offer you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling How To Switch Therapists On Betterhelp

If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….How To Switch Therapists On Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stress factor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to examine your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group approach to analyzing the problems that you battle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some type of action product or homework assignment to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

idea of the therapist having more understanding than you however simply that the therapist has expertise in different locations that they can offer and possibly provide you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy How To Switch Therapists On Betterhelp