Get How To Switch Counselors On Betterhelp | JF

If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….How To Switch Counselors On Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with anxiety depression life stress factor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and habits and the different ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to taking a look at the concerns that you deal with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action product or homework project to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

concept of the counselor having more understanding than you but just that the therapist has expertise in different locations that they can offer and perhaps provide you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy How To Switch Counselors On Betterhelp

Get How To Switch Counselors On Betterhelp | JF

If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….How To Switch Counselors On Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with stress and anxiety depression life stress factor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and habits and the different ways they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to analyzing the problems that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or homework project to complete between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has knowledge in various areas that they can offer and possibly provide you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy How To Switch Counselors On Betterhelp