If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….How To Stop Betterhelp From Sending Email…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with anxiety depression life stressor type concerns therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to examining the problems that you fight with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some type of action item or homework task to finish between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has proficiency in various locations that they can offer and possibly offer you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy How To Stop Betterhelp From Sending Email