If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….How To Stop Betterhelp From Sending Email Notification…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with anxiety depression life stress factor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to taking a look at the problems that you fight with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research project to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in various locations that they can bring to bear and perhaps offer you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling How To Stop Betterhelp From Sending Email Notification