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If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….How To Sign Up For Counseling 095 Online…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with stress and anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to examining the problems that you have problem with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has knowledge in different locations that they can bring to bear and perhaps offer you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling How To Sign Up For Counseling 095 Online