If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….How To Share Message History Talkspace…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stressor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to analyzing the problems that you battle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in different locations that they can offer and perhaps offer you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling How To Share Message History Talkspace