If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….How To Set Appointments On Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with anxiety depression life stress factor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and habits and the different methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to taking a look at the concerns that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in various locations that they can offer and possibly give you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling How To Set Appointments On Betterhelp