If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….How To Request A New Counselor On Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with stress and anxiety depression life stressor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team technique to analyzing the concerns that you battle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action product or research task to finish between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has knowledge in different locations that they can offer and perhaps provide you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy How To Request A New Counselor On Betterhelp