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If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavior modification ….How To Pay For Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with anxiety depression life stress factor type problems therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to taking a look at the issues that you battle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action item or homework assignment to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has competence in various areas that they can bring to bear and possibly offer you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling How To Pay For Betterhelp