If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….How To Pause Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people struggling with anxiety depression life stressor type concerns therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to examining the problems that you fight with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or research project to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however just that the counselor has competence in different locations that they can bring to bear and maybe give you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy How To Pause Betterhelp