If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….How To Pause Better Help Subscription…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with stress and anxiety depression life stressor type problems therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to examining the problems that you fight with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework project to complete between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has expertise in various locations that they can bring to bear and maybe give you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling How To Pause Better Help Subscription