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If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….How To Offer Online Counselling…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stress factor type problems and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team technique to analyzing the concerns that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some kind of action product or research task to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has competence in different areas that they can offer and maybe offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy How To Offer Online Counselling