If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….How To Live Chat On Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type problems and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to examining the concerns that you struggle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action item or research assignment to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and perhaps offer you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy How To Live Chat On Betterhelp