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If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….How To Leave Talkspace As A Therapist…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with anxiety depression life stress factor type issues therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to analyzing the concerns that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action item or research assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has competence in various areas that they can offer and possibly give you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling How To Leave Talkspace As A Therapist