If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….How To Leave Betterhelp As A Therapist…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals struggling with anxiety depression life stressor type issues and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and behaviors and the different methods they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to taking a look at the problems that you battle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research assignment to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has knowledge in different areas that they can offer and perhaps offer you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling How To Leave Betterhelp As A Therapist