If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….How To Increase Pay For Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals battling with stress and anxiety depression life stressor type issues therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the different ways they converge and really what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to examining the issues that you battle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some type of action product or research project to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has proficiency in different locations that they can bring to bear and maybe give you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy How To Increase Pay For Betterhelp