If you’re considering counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….How To Help A Hoarder Important Dos And Donts Better Help…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with stress and anxiety depression life stress factor type problems and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to examining the concerns that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action item or homework assignment to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in different locations that they can bring to bear and perhaps provide you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy How To Help A Hoarder Important Dos And Donts Better Help