If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….How To Get More Clients On Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group approach to analyzing the concerns that you deal with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research project to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has competence in various areas that they can bring to bear and maybe give you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling How To Get More Clients On Betterhelp