If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….How To Get 1099 Form Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with stress and anxiety depression life stress factor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to analyzing the problems that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action product or homework assignment to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has know-how in different areas that they can offer and perhaps provide you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling How To Get 1099 Form Betterhelp