If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….How To Delete My Betterhelp Account…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

deal with you to examine your ideas sensations and behaviors and the different ways they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to analyzing the issues that you have problem with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some type of action item or homework assignment to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can offer and perhaps give you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling How To Delete My Betterhelp Account

If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….How To Delete My Betterhelp Account…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with stress and anxiety depression life stressor type concerns and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

deal with you to analyze your ideas feelings and habits and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to analyzing the issues that you struggle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to appoint you some sort of action item or research assignment to finish in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

concept of the counselor having more knowledge than you but simply that the counselor has competence in different locations that they can bring to bear and perhaps give you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling How To Delete My Betterhelp Account