If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….How To Delete Betterhelp Account…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with anxiety depression life stress factor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to examine your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to analyzing the issues that you battle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some kind of action product or homework task to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

concept of the counselor having more understanding than you however just that the therapist has expertise in various areas that they can bring to bear and perhaps provide you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling How To Delete Betterhelp Account

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….How To Delete Betterhelp Account…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with anxiety depression life stressor type problems therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to analyze your ideas feelings and habits and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to analyzing the issues that you fight with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some type of action item or homework project to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can bring to bear and maybe offer you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling How To Delete Betterhelp Account