If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….How To Delete Account On Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stress factor type concerns therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to taking a look at the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework task to finish in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has knowledge in various areas that they can offer and maybe give you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy How To Delete Account On Betterhelp