If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….How To Close A Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stressor type problems therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to taking a look at the issues that you have problem with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or research project to finish between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has know-how in different locations that they can offer and possibly give you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy How To Close A Betterhelp