If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….How To Change What Brings You Here Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type problems and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to examining the concerns that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action item or homework task to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can bring to bear and perhaps provide you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy How To Change What Brings You Here Betterhelp