If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….How To Change Counselors On Betterhelp Pride Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with anxiety depression life stressor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas feelings and habits and the different methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to analyzing the issues that you battle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework project to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and perhaps give you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling How To Change Counselors On Betterhelp Pride Counseling