If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….How To Change About Me Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

work with you to analyze your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to analyzing the issues that you battle with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

concept of the therapist having more understanding than you but simply that the counselor has competence in various locations that they can offer and maybe offer you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling How To Change About Me Betterhelp

If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….How To Change About Me Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with anxiety depression life stressor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and behaviors and the different methods they converge and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to taking a look at the issues that you battle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to designate you some kind of action product or homework project to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

idea of the counselor having more understanding than you however just that the counselor has knowledge in different areas that they can offer and perhaps provide you various ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy How To Change About Me Betterhelp