If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….How To Change A Counselor On Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stressor type issues and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to examining the concerns that you struggle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action product or research assignment to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has know-how in various areas that they can offer and possibly provide you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling How To Change A Counselor On Betterhelp