If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….How To Cancel Suscription In Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with stress and anxiety depression life stress factor type problems and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to analyzing the issues that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some type of action product or research assignment to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has know-how in different areas that they can offer and perhaps provide you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy How To Cancel Suscription In Betterhelp