If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….How To Cancel Betterhelp Plan…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with stress and anxiety depression life stressor type problems therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the various ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to examining the issues that you battle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research assignment to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in different locations that they can offer and possibly offer you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling How To Cancel Betterhelp Plan